Sunday, November 16, 2008

Banana Diet Tips and Warning!

Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.

Banana Diet Tips and Warning

1. Warning: The banana diet has nothing to do with eating bananas as your main meal.

You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.

I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.

2. Tips - There are 2 ways to do this diet and a combination way

You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.

If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.

Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.

This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.

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Jennifer Jolan

We Are What We Hear - The Healing Effects of Sound

"Every illness is a musical problem; every cure is a musical solution" Novalis 16th century

For Centuries man has been fascinated with the frequencies of sound and healing. Numerous scientific studies indicate that sound has a dramatic effect on our bodies, our minds, and our environment. The I Ching, Chinese Book of Wisdom states that "music has the power to ease tension within the heart and to lessen and loosen obscure emotions".In a popular book by Don Campbell it is noted that The Mozart Effect , which means the transformational powers of music, temporarily elevated student's IQ by 8-9 points.Now that's impressive by any standards.

One of the most interesting studies was done by Robert C. Beck. (1) In a quote from Wiki Answers we read, "Robert Beck performed his own research on electro-stimulation of the healing process and found that the human body has numerous very specific frequencies at which production of different endorphins, beta-endorphins, catecholamines, enkephalins, dynorphins, proteins, and stem cells were triggered." (2) Kate Pengelly writes in an article which appeared in Positive News, "Scientists Discover Healing Frequency in Animal Sounds" "Put a cat and a bunch of broken bones in the same room" some veterinary schools joke, "and the bones will heal."

Only two years ago scientists discovered that vibrations between 20-140 Hz (at low db) are anabolic for bone growth and will also help to heal fractures, mend torn muscles and ligaments, reduce swelling, and relieve pain. Scientists from Fauna research institute have found that a cat's purr not only matches this vibration, but its dominant frequencies are 25 and 50 Hz - the optimum frequencies for bone growth and fracture healing. All cats, including larger ones such as pumas, ocelots and lions, have further sets of strong harmonics at the exact hertz (number of cycles per second) that generate muscle strength, increase joint mobility and provide therapeutic pain relief.

Author Gillian McKieth suggests in his best selling book, You Are What You Eat, then perhaps You Are What You Hear. Sound frequencies are also have a profound effect on our state of being. Today our world is full of sounds that we don't always have the ability to control.Our senses are bombarded with the sounds of traffic, televisions, phone calls, and a whole host of unseen frequencies that we would rather not know about. Not to despair. We are able to enhance our sense of harmony and well being with a few simple changes in our environment, such as playing background music that soothes the mind and relaxes the body.

You may prefer to listen to the sound of a babbling brook, the ocean waves or the beautiful songs of birds.We have found that hanging tuned wind chimes from the trees, the deck and the eaves of our home send gentle musical tones on the sail of the wind have a calming effect on ourselves and the environment. Tuned wind chimes are musical instruments in their own right and they don't require special recording equipment.The dance of the wind plays the chimes in the harmony of nature. Wind Chimes also have the benefit of creating harmonizing overtones as the tubes resonate with each other.The resonance can be achieved with one set of chimes or by placing a group of chimes near each other.It's a great way to set the tones in your life.

Go ahead and experiment with various options and find what harmonized with you specifically.Have fun, relax and the sounds that you are hearing.

1 Robert Beck

2 Kate Pengelly

Will of the Wind carries products celebrating the Spirit of the Wind. From hand-tuned wind chimes to artisan-designed brass and copper weather vanes: from mini kites, to huge Bali Dragons, from rainbow windsocks to fish windsocks, from designer banners to copper spinners, Will of the Wind carries a wide array of beautiful and wonderful products all related to enjoying the captivating Spirit of the Wind. visit http://www.willofthewind.com/ to buy hand tuned wind chimes.

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Saturday, November 15, 2008

Mono No Aware: The Essence of Japan

Mono no aware: the Japanese beauty aesthetic

Meaning literally "a sensitivity to things," mono no aware is a concept describing the essence of Japanese culture, invented by the Japanese literary and linguistic scholar scholar Motoori Norinaga in the eighteenth century, and remains the central artistic imperative in Japan to this day. The phrase is derived from the word *aware*, which in Heian Japan meant sensitivity or sadness, and the word mono, meaning things, and describes beauty as an awareness of the transience of all things, and a gentle sadness at their passing. It can also be translated as the "ah-ness" of things, of life, and love.

Mono no aware gave name to an aesthetic that already existed in Japanese art, music and poetry, the source of which can be traced directly to the introduction of Zen Buddhism in the twelfth century, a spiritual philosophy and practise which profoundly influenced all aspects of Japanese culture, but especially art and religion. The fleeting nature of beauty described by mono no aware derives from the three states of existence in Buddhist philosophy: unsatisfactoriness, impersonality, and most importantly in this context, impermanence.

According to mono no aware, a falling or wilting autumn flower is more beautiful than one in full bloom; a fading sound more beautiful than one clearly heard; the moon partially clouded more appealing than full. The sakura or cherry blossom tree is the epitome of this conception of beauty; the flowers of the most famous variety, somei yoshino, nearly pure white tinged with a subtle pale pink, bloom and then fall within a single week. The subject of a thousand poems and a national icon, the cherry blossom tree embodies beauty as a transient experience.

Mono no aware states that beauty is a subjective rather than objective experience, a state of being ultimately internal rather than external. Based largely upon classical Greek ideals, beauty in the West is sought in the ultimate perfection of an external object: a sublime painting, perfect sculpture or intricate musical composition; a beauty that could be said to be only skin deep. The Japanese ideal sees beauty instead as an experience of the heart and soul, a feeling for and appreciation of objects or artworkmost commonly nature or the depiction ofin a pristine, untouched state.

An appreciation of beauty as a state which does not last and cannot be grasped is not the same as nihilism, and can better be understood in relation to Zen Buddhism's philosophy of earthly transcendence: a spiritual longing for that which is infinite and eternalthe source of all worldly beauty. As the monk Sotoba wrote in *Zenrin Kushū* (Poetry of the Zenrin Temple), Zen does not regard nothingness as a state of absence, but rather the affirmation of an unseen that exists behind empty space: "Everything exists in emptiness: flowers, the moon in the sky, beautiful scenery."

With its roots in Zen Buddhism, *mono no aware* is bears some relation to the non-dualism of Indian philosophy, as related in the following story about Swami Vivekananda by Sri Chinmoy:

*"Beauty," says [Vivekananda], "is not external, but already in the mind." Here we are reminded of what his spiritual daughter Nivedita wrote about her Master. "It was dark when we approached Sicily, and against the sunset sky, Etna was in slight eruption. As we entered the straits of Messina, the moon rose, and I walked up and down the deck beside the Swami, while he dwelt on the fact that beauty is not external, but already in the mind. On one side frowned the dark crags of the Italian coast, on the other, the island was touched with silver light. 'Messina must thank me,' he said; 'it is I who give her all her beauty.'" Truly, in the absence of appreciation, beauty is not beauty at all. And beauty is worthy of its name only when it has been appreciated.*

The founder of *mono no aware*, Motoori Norinaga (1730-1801), was the pre-eminent scholar of the Kokugakushu movement, a nationalist movement which sought to remove all outside influences from Japanese culture. Kokugakushu was enormously influential in art, poetry, music and philosophy, and responsible for the revival during the Tokugawa period of the Shinto religion. Contradictorily, the influence of Buddhist ideas and practises upon art and even Shintoism itself was so great that, although Buddhism is technically an outside influence, it was by this point unable to be extricated.

Meaning literally "a sensitivity to things," mono no aware is a concept describing the essence of Japanese culture, invented by the Japanese literary and linguistic scholar scholar Motoori Norinaga in the eighteenth century, and remains the central artistic imperative in Japan to this day. The phrase is derived from the word aware, which in Heian Japan meant sensitivity or sadness, and the word mono, meaning things, and describes beauty as an awareness of the transience of all things, and a gentle sadness at their passing. It can also be translated as the "ah-ness" of things, of life, and love.

Mono no aware gave name to an aesthetic that already existed in Japanese art, music and poetry, the source of which can be traced directly to the introduction of Zen Buddhism in the twelfth century, a spiritual philosophy and practise which profoundly influenced all aspects of Japanese culture, but especially art and religion. The fleeting nature of beauty described by mono no aware derives from the three states of existence in Buddhist philosophy: unsatisfactoriness, impersonality, and most importantly in this context, impermanence.

According to mono no aware, a falling or wilting autumn flower is more beautiful than one in full bloom; a fading sound more beautiful than one clearly heard; the moon partially clouded more appealing than full. The sakura or cherry blossom tree is the epitome of this conception of beauty; the flowers of the most famous variety, somei yoshino, nearly pure white tinged with a subtle pale pink, bloom and then fall within a single week. The subject of a thousand poems and a national icon, the cherry blossom tree embodies beauty as a transient experience.

Mono no aware states that beauty is a subjective rather than objective experience, a state of being ultimately internal rather than external. Based largely upon classical Greek ideals, beauty in the West is sought in the ultimate perfection of an external object: a sublime painting, perfect sculpture or intricate musical composition; a beauty that could be said to be only skin deep. The Japanese ideal sees beauty instead as an experience of the heart and soul, a feeling for and appreciation of objects or artworkmost commonly nature or the depiction ofin a pristine, untouched state.

An appreciation of beauty as a state which does not last and cannot be grasped is not the same as nihilism, and can better be understood in relation to Zen Buddhism's philosophy of earthly transcendence: a spiritual longing for that which is infinite and eternalthe source of all worldly beauty. As the monk Sotoba wrote in Zenrin Kushū (Poetry of the Zenrin Temple), Zen does not regard nothingness as a state of absence, but rather the affirmation of an unseen that exists behind empty space: "Everything exists in emptiness: flowers, the moon in the sky, beautiful scenery."

With its roots in Zen Buddhism, mono no aware is bears some relation to the non-dualism of Indian philosophy, as related in the following story about Swami Vivekananda by Sri Chinmoy:

"Beauty," says [Vivekananda], "is not external, but already in the mind." Here we are reminded of what his spiritual daughter Nivedita wrote about her Master. "It was dark when we approached Sicily, and against the sunset sky, Etna was in slight eruption. As we entered the straits of Messina, the moon rose, and I walked up and down the deck beside the Swami, while he dwelt on the fact that beauty is not external, but already in the mind. On one side frowned the dark crags of the Italian coast, on the other, the island was touched with silver light. 'Messina must thank me,' he said; 'it is I who give her all her beauty.'" Truly, in the absence of appreciation, beauty is not beauty at all. And beauty is worthy of its name only when it has been appreciated.

The founder of mono no aware, Motoori Norinaga (1730-1801), was the pre-eminent scholar of the Kokugakushu movement, a nationalist movement which sought to remove all outside influences from Japanese culture. Kokugakushu was enormously influential in art, poetry, music and philosophy, and responsible for the revival during the Tokugawa period of the Shinto religion. Contradictorily, the influence of Buddhist ideas and practises upon art and even Shintoism itself was so great that, although Buddhism is technically an outside influence, it was by this point unable to be extricated.

John Gillespie is a designer, web developer and video editor who lives in Auckland, New Zealand. A member of the Sri Chinmoy Centre, he uses his practice of meditation as a source of energy and inspiration for his many creative activities. Amongst other activities he produces studies art and contributes to a site about art of Sri Chinmoy http://www.srichinmoyart.com/

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Indoor and Outdoor Decorating For Relaxation

When people think of creating a relaxing home or garden environment, they often think of adding a water feature or doing some feng shui. But if those aren't possible or you're looking for other creative ways to make a statement, there are many other ideas on how to integrate stress relief and relaxation into your home. And you'll definitely be expressing yourself while you do it.

Bean bags and hammocks are great, non-traditional seating. They offer comfort and affordability, and inject some fun. Sized to fit one or two people, bean bags can not only add some casual style to a room, but they can be purchased with foam or filler that will conform to your body the longer you sit in it. This provides excellent comfort and enhances your relaxation. Hammocks are especially durable and can be used both indoors and out. They're even better than a bed to sleep in, as they distribute your weight more evenly, reducing pressure points on your body.

While you're relaxing in your hammock, why not try some aromatherapy as well? Aromatherapy is the use of essential plant oils to improve your mental and physical well-being. Essential oils are the true essence of the plant, so they're much more concentrated than and different from perfume oils. Used properly, aromatherapy is very beneficial. Different oils can be used for different purposes, such as stress and anxiety relief, decongestion, and even beauty.

If you're just looking to add some nice scents to your home, scented candles and incense are a great way to go. They come in a wide variety of scents, so you're guaranteed to find something to please even the most demanding of noses. Consider a reed diffuser instead of a candle, too. Reed diffusers work by drawing concentrated oil up through them. Air movement distributes the scent throughout the room. They're a great and hassle free way to get long lasting scent.

If you want to some music, consider a CD of relaxation music. Whether you want something to wake up with, meditate to, or got to sleep with, there's guaranteed to be an album full of soothing music out there. The music can also provide simple background music during a party or other get together. With this on in the background, everyone is sure to benefit. Wind chimes also provide beautiful sounds. As they come in many different types of construction, each one will have a unique sound.

To add some character to your garden or other outdoor space, try some outdoor seating. A hammock works great, but a bench is another idea to consider. They can be placed on a patio or out in the garden, among your plants. Don't just look at your garden, become a part of it too!

A bird bath adds a unique touch to your garden as well. And your feathered friends will appreciate having it. It's an easy way to introduce a water feature if you're looking for something other than a water fountain or water fall.

Other garden decor to consider are decorative plaques and gazing globes. Plaques can identify a space as yours and provide a welcoming touch to your space. They're easily personalized and also make great gifts. Gazing globes or balls are an interesting touch. A bit of magic is sure to follow.

These are just some ideas on decorating your home and garden with relaxation in mind. Don't be intimidated by all your options. Explore what's out there and find something you love that expresses your style. Remember, it's all about creating a space that you're happy and comfortable in.

Serenity Health offers a wide selection of relaxing, stress-reducing home and garden decor.

Ecreativeworks, Inc is an industrial web design and industrial search engine marketing firm offering custom solutions such as RFQ Shopping Carts and Industrial Ecommerce Solutions.

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